Sep10th 2023Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright – especially as you age
Jul20th 2023Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At Peak Physical Therapy & Sports Medicine in Kyle, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural and drug-free way
Jul10th 2023We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of school or work. Do you
