Feb20th 2022Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if
Jan20th 2022Do you know the benefits of protein? Protein is an important nutrient for sustaining peak physical performance. If you’re a serious competitor, a weekend warrior, or just trying to get more involved, your protein intake is critical to your physical health. There are several aspects of high-quality protein that can help you in ways you
Jan10th 2022What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. Take a moment and think about how many times
